Privacy

Effective date: August 23, 2026

Back to Better ("the app") is designed to respect your privacy completely. The short version: we do not receive, track, sell, or share your personal information. Your entries stay on your device unless you choose private iCloud backup.

Information we collect

We collect none. Back to Better does not require an account and does not include analytics, advertising, or tracking technologies. The welcome flow lets you enter an optional first name and an optional name used in encouragement. We do not receive those names.

Information stored on your device

The app saves the information needed to provide its features — including your optional names, preferences, movement goals, check-ins, discomfort ratings, optional session notes and weights used, streaks, custom routines, and session history — on your device. We do not have access to this information.

iCloud backup (optional)

Private iCloud backup is off by default. If you turn it on in Settings, your preferences and progress are saved to your own private iCloud account so they can be restored on a new phone. This uses Apple's iCloud and is governed by Apple's privacy policy. We have no access to this data, and it is never stored on our servers.

Microphone (optional feature)

If you enable optional hands-free voice commands, the microphone audio is processed entirely on your device, in real time. It is never recorded, stored, or transmitted anywhere, and we never receive it. Speech recognition for voice commands runs on-device only.

Notifications

If you enable the daily practice reminder, it is scheduled and delivered locally on your device. No reminder data leaves your device.

Diagnostics

The app may keep basic crash and performance reports on your device (using Apple's on-device tools) to help with troubleshooting. These stay on your device and are only ever shared if you choose to send them to support.

Children's privacy

The app is intended for general audiences and does not knowingly collect any information from anyone, including children.

Third parties

The app contains no third-party SDKs, advertising, or analytics, and we do not sell or share any data — because we don't collect any.

TestFlight / App Store

When you install the app through Apple's TestFlight or the App Store, Apple may collect certain information as described in Apple's own privacy policy. That is handled by Apple, not by us.

Health disclaimer

Back to Better provides general movement and wellness guidance and is not medical advice. It does not diagnose or treat any condition. The app stores wellness inputs you choose to enter, such as goals, check-ins, and discomfort ratings, but does not send them to us. This includes optional exercise notes and weights you choose to add to your session log.

Changes to this policy

If this policy changes, the updated version will be posted at this page with a new effective date.

Contact

Back to Better is published by Silicon Forest AI. Questions about privacy? Contact us at support@thinksyncstudio.com.